Skip to main content

Ask a Dietician: What is the recommended calorie intake per day for different job roles?

Hi Claudia, there has been much talk about maintaining calorie count to keep a watch on one’s weight. However, for me to do that successfully, I need to know how many calories I can consume for my age, gender and lifestyle in a day.

Hi there!
The energy requirements vary per gender, age, height, weight and overall physical activity.
  1. For a desk job (E.g. Accountant, lawyer, MyDoc employee)
Women require between 1600 to 1800 calories per day and men need a little bit more, between 2000 to 2100 calories per day.
  1. For strenuous job roles (E.g. Construction, courier)
Even for a strenuous job, the number of calories can vary extensively. For women, it may vary between 2000 to 2800 calories per day. And for men between 2500 to 3500 calories per day.

How many calories should you take in a day?

On average, every male requires about 2200 calories a day and every female requires 1800 calories a day.
However, always remember that good health is not just about eating the suggested number of calories. The body requires the correct amount of nutrition as well. Find out how you can eat healthy by looking at some the earlier articles.
Cheers!

Popular posts from this blog

MyDoc and BaoViet signs strategic partnership to bring digital healthcare to the Vietnam population

PRESS RELEASE

MyDoc and Vietnam’s largest listed insurance company to target soaring medical inflation in the fastest-growing segment of US$22 billion healthcare market 

SINGAPORE, 4 November 2019- Singapore based digital healthcare platform MyDoc ramps up expansion plans across Southeast Asia with BaoViet deal to address 35-45% group insurance premium growthMyDoc recently inked a strategic deal with Baoviet Group Insurance; adding Vietnam to its expanding B2B online-to-offline healthcare ecosystem across Southeast Asia, with plans to add more countries in 2020.


(From L-R) Nguyen Thi Trieu Giang, Deputy Director, Claims Division, BaoViet; Vyctoria Tran, Operations Manager, MyDoc Vietnam; Dr. Snehal Patel, Chief Executive Officer and Co-Founder, MyDoc; Do Hoang Phuong, Deputy CEO, BaoViet; Nguyen Quang Hung, Deputy CEO, BaoViet; Tran Thi Van Anh, Deputy Director, Health & Benefits Division, BaoViet; Tran Thi My Linh, Director, Marketing Division, BaoViet.

The partnership with Baovie…

How to manage outbreaks in the face of a healthcare crisis

Dr. Snehal Patel, CEO and Co-Founder, MyDoc

When the World Health Organisation (WHO) declared the recent 2019-nCoV Novel Coronavirus outbreak a Public Health Emergency of International Concern (PHEIC), I was in Bangkok speaking to a few business partners about expanding our digital healthcare services in the country. Naturally, in Thailand, there were a lot of concerns surrounding the 2019-nCoV coronavirus, more commonly referred to as the Wuhan virus.

Ever since the first reported case outside of China was announced on the 13th of January in Thailand, our clinical team has been closely monitoring the situation. When it hit Singapore 10 days later, just before the Chinese New Year break, our team was not preparing for the festivities, but rather preparing for a crisis. We knew our digital healthcare platform had the capability to respond quickly to the epidemic that was fast turning into a pandemic.


First, let me quash some rumours: The latest coronavirus outbreak is not the faste…

Thursday Tips: Here's why your diets aren't working

We all know someone who seems to always be on some sort of diet to lose weight. It’s rare to hear about success stories of people losing weight and keeping it off over time.

How do we define success? A truly successful weight loss programme is one that can ensure a weight loss beyond one year after completion of the programme. In fact, studies show that the percentage of people who fail to keep the weight off after 5 years is around 80%.

Oh no! But why? Everyone can lose weight, but very few can maintain it. While there are many reasons why that is the case, the biggest issue with most diets is the lack of education.

Most diets do not teach about healthy eating and positive behaviour changes; instead, they promote dietary changes that are difficult and unhealthy to maintain.

That isn’t the only problem. Here are some other reasons:
Our society encourages calorie consumption and minimal usage of them. Food is increasingly ultra-processed, portions are growing and most of us e…