Ever wondered how you can achieve your optimum health without relying on pills or supplements? We have the perfect solution for you and guess what; it is completely natural and delicious AKA food! Clinical nutritionist Dr Katrina Gallagher explains that reaching your #healthgoals is so much easier when you pay attention to what you eat every day – in quality and quantity. It is often said that you are what you eat, meaning the food that one consumes has an impact on one’s mind and health. Recommended by Dr Katrina, here are some of the top health goals and the best ways to reach them, through your food! Did you know there are recipes specifically in support of these health goals on www.joiceofcooking.com – a new dietary service launched in Singapore recently? Boost Immunity Our bodies need plenty of vitamin A, C and E – as well enough of copper, iron and zinc to heal us and to protect us from falling sick. The best way to get these is cooking with brightly coloured veget