Skip to main content

Delicious and Nutritious Oatmeal Tofu Crepe Recipe

Oatmeal tofu crepes can be an interesting meal. Oatmeal and tofu is the perfect combination for a nutritious meal. Here is a healthy recipe for the dish as well as the science behind the goodness.

Since tofu is produced from soy milk and soybean is said to be the only vegetable that contains complete protein, that makes tofu one of the most nutritious foods in the world. Also, it is common knowledge that oatmeal reduces cholesterol and contains unique antioxidants.
Read on to find out how to cook this delicious and extremely healthy recipe.
Ingredients
For Crepes
  • ¾ cup Healthier Choice Symbol (HCS) rolled oats
  • ¾ cup HCS wholemeal flour
  • 1 ½ tbsp HCS oil
  • 1 garlic cloves, finely minced
  • ½ tsp salt
  • 2 cups of water
Filling for Crepes
  • 300 g of firm tofu, cut into 1 cm cubes
  • 1 broccoli, cut into small florets
  • 250 g pumpkin, diced into ½ cm cubes
  • 10 pcs french beans, cut into small pieces
  • 1 medium onion, chopped
  • 1 medium tomato, diced
  • 2 garlic cloves, minced
  • Salt to taste
  • 3 tsp chicken curry powder
  • 2 tbsp HCS yoghurt
  • 1 tbsp HCS oil
Preparation
For Crepes
  1. In a blender, blend the rolled oats to a powder
  2. In a bowl, combine the blended oats, wholemeal flour, salt, and garlic
  3. Add 2 cups of water and mix well
  4. Set aside for 15 minutes allowing the mixture to thicken
  5. Heat a heavy bottomed flat pan. Spread thinly a quarter of the crepe batter into the pan. Cook on both sides until golden brown
For filling of the Crepes
  1. Heat oil in a pan. Sauté the onions and cook until translucent
  2. Add the garlic and curry powder, and sauté for a minute
  3. Add the pumpkin and cover the pan for a minute
  4. Add the tomato and beans. Cook until beans are tender
  5. Mix in the yoghurt and bring to a simmer
  6. Add the tofu and broccoli. Cook until broccoli is tender and tofu cooked through. Add salt to taste
  7. On a crepe, put some tofu filling on one end and roll into a wrap
Serves 4!
If you liked this recipe, click here to see more of our healthy recipes.

Popular posts from this blog

How to manage outbreaks in the face of a healthcare crisis

Dr. Snehal Patel, CEO and Co-Founder, MyDoc When the World Health Organisation (WHO) declared the recent 2019-nCoV Novel Coronavirus outbreak a Public Health Emergency of International Concern (PHEIC), I was in Bangkok speaking to a few business partners about expanding our digital healthcare services in the country. Naturally, in Thailand, there were a lot of concerns surrounding the 2019-nCoV coronavirus, more commonly referred to as the Wuhan virus. Ever since the first reported case outside of China was announced on the 13th of January in Thailand, our clinical team has been closely monitoring the situation. When it hit Singapore 10 days later, just before the Chinese New Year break, our team was not preparing for the festivities, but rather preparing for a crisis. We knew our digital healthcare platform had the capability to respond quickly to the epidemic that was fast turning into a pandemic. Image credit: Getty Images/XiaoLu Chu First, let me quash some rumour

Healthtech start-up MyDoc raises USD5.2 Million

Singapore,  21  September 2017 –  MyDoc , a Singapore-based regional healthtech start-up, has raised US$5.2 million in a Series A funding round. The investment was led by  UST Global , a California-headquartered leading digital technology services company. Other investors include cross-border early stage venture capital firm  Wavemaker Partners . Led by US-based UST Global; Wavemaker Partners also participating Funding will develop MyDoc@Work, a fully-automated corporate healthcare platform, and to develop health insurtech solutions as well as to enter new markets MyDoc provides companies with an easy-to-use digital health platform that integrates key aspects of healthcare – connecting patients, healthcare professionals, corporates, pharmacies, health data and insurers. Current clients include Asia’s largest insurers such as AIA, AXA and Aetna and other partners including the Health Promotion Board (HPB), Guardian Pharmacy, as well as individual general practitioner cli

I Am And I Will: 5 steps to start reducing your cancer risk

Globally, Cancer is the 2nd leading cause of death worldwide 9.6 million people die from cancer every year The number of deaths from cancer will double in the next 10 yrs (by 2030) According to the Singapore Cancer Registry Annual Registry Report 2015, 35 people are diagnosed with cancer every day in Singapore Men: Highest incidence of colorectal cancer followed by lung cancer Women: Highest incidence of breast cancer followed by colorectal cancer Good news: Prevention is better than cure At least 1/3rd of common cancers are preventable 3.7 million lives can be saved yearly through prevention, early detection and timely treatment. Source: www.preventcancer.org Know your risk Chances that you have a higher risk of cancer are partly unavoidable such as age and genetic predisposition. Organ transplants, AIDS or HIV infection, as well as immunosuppressant drugs for other medical conditions, can weaken your immune systems, which increases your risk of cancer. Exp