Singapore residents spend more than 50 percent of their lives in office spaces, with little awareness of how these daily habits and unhealthy office environments affect their bodies and overall health. Crouching over computers, getting little exercise or fresh air, and leaving various health symptoms unchecked in order to continue working are all contributing to decreased vitality in the population. The results appear in high rates of back problems, diseases, and common illnesses. Back Problems Unhealthy office environments can lead to back issues Harvard Health Blog likens extended daily hours of sitting to an early death. Even regular activity does not offset the negative effects of all-day sitting on the spine and muscles. According to GSK Consumer Healthcare, Singaporeans took an average of three days of medical leave in 2016 and reported p ain in their necks, backs, and legs. Dr. Yeo Sow Nam, a pain management specialist at Mount Elizabeth Hospital, notes that minor pains