A strict vegetarian diet consists solely of plant-based foods such as vegetables, fruits, nuts, grains, and beans. However, there are several variations of this fundamental principle. Ovo-Lacto vegetarians also eat eggs and dairy products. Pescatarians include fish and seafood into their meals. A strict vegetarian that excludes all animal products is also referred to as a vegan. Vegans might go one step further and consume mainly uncooked and unprocessed, “raw foods.” The American Dietetic Association believes that well-planned vegetarian diets are healthy, nutritionally sound, provide health benefits for the prevention and treatment of diseases, and are suitable for individuals at all stages of the life cycle. Why do people use vegetarian diets? Although many vegetarians eschew animal products due to environmental and ethical beliefs, it’s the numerous health benefits that grab the attention of the medical fraternity and health authorities. It’s been estimated that as m