Many studies have shown that prolonged sitting time has been associated with overweight, obesity, poor blood sugar control, increased fasting glucose and 2-hour postprandial glucose, increased insulin levels, as well as increased insulin resistance. Source: Diabetes News Journal Sitting seems to be unavoidable in the modern workplace. Most of our work today is done on the laptop or a computer and we only spend time travelling to and from the office. In addition, due to long working hours, some of us are unable to exercise for the recommended 30 minutes every day. For those working remotely, the sitting hours tend to be even longer. Prolonged sitting has proven to be an independent risk factor for cardiovascular diseases, dyslipidemia, excessive fat around the abdomen, increased blood pressure, etc. The Diabetologia journal - the official journal of the European Association for the study of Diabetes published The Maastricht Study (Netherlands) which has shown that s